It is unfortunate, but true, that many people do not really understand the value of weight training as an important and effective part of any weight loss or fitness program. This is due, at least in part, to a public misunderstanding of three terms: Weightlifting Body-building Weight training or weight lifting Start talking about weights, […]
If you want to avoid the health problems caused by abdominal fat, and enjoy a more attractive and slim figure, the following tips on how to combat it will help you start your fight against the extra kilos accumulated around your waist. What Kind of Exercise Works to Lose Belly Fat? Everyone knows the importance […]
Rapid but sustained weight loss 1 month, 1 stone, 1 concerted effort Let’s find out what it takes to get there. If we assume 30 days per month, then we need to lose about 5 pounds every 10 days (about 2 kg or 15 pounds in 30 days, or 0.5 pounds / day or more […]
Do you play mind games that keep you from losing weight? Do you always have a conversation with yourself that manages to sabotage your most recent Monday weight loss efforts? If so, it is very likely that you have a dialogue in your head that needs to change. If you have the following personal conversations, […]
What exactly is Cowboy Ryan’s heart rate workout? Heart rate training is the key to losing fat and building muscle. It is the right way to get your body in shape and feel good. Fat loss training involves wearing a heart rate monitor, which will track your pulse through a small sensor on a chest […]
Red in color and shaped like the kidneys of an animal or human, kidney beans are commonly added to soups, stews, salads, and other foods in most countries. You can buy them fresh, canned, or dried, and the nutrition they provide means they should always be part of a healthy diet. Nutrition facts for kidney […]
The three week diet system has gained popularity in a very short time. This program was only developed in 2015. It is actually a weight reduction plan that aims to experience more positive results very quickly. This healthy eating plan is done, this means that you lose weight quickly, between 12 and 20 pounds in […]
This month I would like to start with a little story. It dates back to my days as a competitive weightlifter. I competed for 12 years in weightlifting and I remember many contests where I had to lose weight. Towards the end of my weightlifting career I weighed about 196 pounds. He could have raced […]
Google declared 2014 the year of fitness apps, showing that health and fitness apps were the fastest growing category of apps. According to a report published by the MHealth App Developer Economics, The global market for health and fitness apps is worth $ 4 billion and is estimated to grow to $ 26 billion by […]
The lunge is probably one of the most versatile exercises in our strength training toolbox. It gives you the highest return on your investment. It is also the most frequently incorrect exercise. Lunges can be a problem for knee health, especially when you lack the glute, hip, and posterior chain strength to perform this move […]