Swimming to lose weight and tone up is a wonderful activity because it allows you to minimize stress on your body while still getting the necessary exercise. Because a swimming plan for weight loss involves low-impact exercise, your knees, hips, and back don’t have the added stress caused by other forms of exercise. Unlike running, […]
Recent studies have shown that a diet high in protein and low in carbohydrates promotes superior results for fat loss, improvements in blood lipid parameters and increased thermogenesis in individuals with obesity and insulin resistance and can help to resolve the metabolic blocks that can prevent fat loss. The ketogenic diet involves significantly reducing carbohydrate […]
Apple cider vinegar is prepared by fermenting apple juice. It is a natural remedy for a variety of health problems and has been used for years. It has a lot to offer when it comes to weight loss: it helps break down complex fats and carbohydrates; lowers blood sugar and cholesterol levels; reduces food cravings; […]
To find out how many calories to eat, first start with where you are. In other words, find out how many calories it takes to maintain your current size, and then cut back from there. You can do it in many ways. Most people just choose an arbitrary number like 1200 calories and that’s what […]
When looking for different skin cream reviews, look for the best anti-aging products for your skin, you will often find collagen creams. But what are collagen creams really? Well, these skin creams contain collagen, an important protein that can be found in the skin naturally. Collagen, along with elastin, are in fact the key factors […]
It is a well known fact that many people make fun of obese people. In addition to suffering from a lot of ridiculous things, fat people are quite susceptible to heart ailments and poor health in general. Therefore, obese people try to find ways to shed extra pounds as quickly as possible. Unfortunately, nutritionists advise […]
In case the weight room is as well known to you as a space station, TRX will be your new quality in grooming your closest companion. TRX makes different muscles in your own body stronger. Before you take the plunge though, Crunch’s wellness director Mitch Rice separates the rudiments of this powerful workout instead of […]
Not all wrestling books are the same. We’ve seen too many that are confusing or downright damaging for fighters and frustrating for coaches. The best colleges, high school programs, and Olympic-level coaches rely on only a handful of the best wrestling books for their training. Here are some things these books cover that can give […]
Weight loss journeys are tough, no matter where you start or how far you’ve come. At some point, most people have tried to lose weight and ended up quitting due to stagnation or inappropriate guidance. There are also seemingly endless weight loss hacks that advertise that they are the only thing you need to lose […]
One of the “tricks” I used as a preteen to hide my bulimic behavior was to use my food napkin as a “garbage pit” during meals. Yes, you know that common napkin to wipe your mouth that you put the cutlery in when you set the table? Well, that napkin allowed me to deposit food, […]