A high protein diet is a great strategy for losing a significant amount of fat in a short period of time. By that I mean, a high protein diet could help a dieter lose 10 to 15 pounds in 2 weeks. Assuming some of that is water weight, the fat loss would still be in […]

Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it is the thighs, while for some the fat is in the arms. Whatever your problem area, the secret to losing weight lies in strengthening and toning the core muscles in that area. If you want […]

Want to lose 30 pounds in 60 days but don’t know how? If so, today is your lucky day as I will explain what you can do to lose that fat in less than 2 months with little work. That’s right – no exercise, expensive diet pills, starving on low calorie diets, and best of […]

How does your weight look these days? When you get on the talking scale in the bathroom, do you ask one of you to get off? Bathroom scales are ruthless in that sense, because they always tell it like it is whether you like it or not. Yes, your weight tends to fluctuate up and […]

Losing belly fat quickly is a huge concern and problem for many of us who really want to lose fat around certain parts of our body. When this happens, it is mainly around the stomach area and can be distributed to the face, arms, thighs, legs and other parts of our body. This can make […]

For many years, video workouts were made up of moves that you would only find in dance classes. But towards the end of the 1990s, a new trend emerged. Martial arts-style kicks and punches were integrated into the cardio workouts, making exercising at home even more fun and challenging than before. Billy Blanks’ Tae Bo […]

If lifting weights or going to the gym isn’t your thing, you can still build a strong physique. The following weightless routine pumps your muscles well and no equipment is necessary. Complete 10 repetitions of each maneuver or if you feel strong do more than 15 to 20. Do the training daily if you do […]

For years, coffee is what athletes and ordinary people use to increase performance and improve resistance to fatigue. But will coffee boost your metabolism? The answer is positive, and this effect occurs through several mechanisms. There is a rationale behind including caffeine in many popular fat loss supplements. Caffeine increases the rate at which you […]

What are the best ingredients in protein bars when looking to substitute for a fast food that is really poor nutrition? Most people recognize that a protein bar is healthier, but not all are. Here are the things to look for to differentiate between the good and the bad. The nutrition label will tell you […]

Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to boost your metabolism without getting on an exercise machine, lifting a dumbbell, or doing crunches. 1) walk Walking has been widely documented as the best thing […]