The Parenting Toolkit: Paradoxical Intervention

Sometimes, in order to stop a problem behavior, it is necessary to prescribe the problem behavior. Like vaccination, where a bit of the disease is injected into the system to help the system build immunity, paradoxical intervention encourages a bit of bad behavior in the hopes of ending it. For example, let’s say two brothers […]


Continue.. The Parenting Toolkit: Paradoxical Intervention

Oh no! I can not sleep!

Not getting enough sleep can cause many problems, including mood swings, irritability, depression, lack of concentration, brain fog, and even hallucinations. You usually need about eight hours of sleep each night to keep your body healthy. Many people report having difficulty sleeping due to symptoms of a mental health condition, such as anxiety, depression, or […]


Continue.. Oh no! I can not sleep!