Improve conditioning, increase muscle development, and propel your physique to new heights! While these moves may seem more suitable for the playground, they are actually beneficial to those of us a few years past playtime. These explosive activities are collectively referred to as “Plyometry”. Simply put, plyometrics works to train muscles to produce the most […]
An integrated wallcovering with the right wallpaper border can greatly enhance your entire room décor, with a touch of professionalism, creativity, and a few basic skills. Some of these tips may be helpful when hanging Borders on the wall. First of all, decide on which corner of the wall you want to start installing the […]
The Aston Martin DB2 / 4 Mark 1 and 2 – A close look at this sports car including used performance, technical data, features, rivals comparison, history and prices. From classic to modern The Aston Martin DB2 / 4 Mark 1 CAR In 1953, the DB2 sports car, the best-selling Aston Martin to date, was […]
A leader must be decisive, think under pressure, exercise good judgment, and guide others toward a common goal. Leadership attributes and skills are similar to all leaders, whether they are heads of family, leaders of a network group, or heads of a company or country. The difference is the pressure one must undergo and the […]
Baseball time is here once again Go watch our Giants score again Go hit the ball on the field Look at those Giants and the bases they steal We hope the pennant is in sight again Giants try your best again Go, go Giants and win today We are with you giants all the way. […]
Summer camp is in my blood. I started working at our local boy scout camp at age 14 and spent the next 8 summers working on the camp staff. I worked as a counselor, on the ranger staff, in the mess hall, and almost every other job except as a camp director. I know you, […]
Whey protein supplements have been around for many years, originally classified as bodybuilding supplements. Whey protein supplements started out as bad tasting, non-mixable protein powders, but have improved dramatically to a point where they now taste great and can be mixed with a fork / blender / shaker cup in 10-20 seconds. More recently, whey […]
Background Control Self-Assessment (CSA) is a technique that was originally developed by Gulf Canada in 1987. In March 2000, the European Commission approved a technical document on CSA. In the United States, when the Sarbanes-Oxley Act was implemented in 2007, section 404 of the Act required companies to conduct a top-down risk assessment that CSA […]
Two years of severe hurricanes along the Gulf Coast and heavy rains and flooding this spring in the Northeast are providing a national breeding ground for indoor mold and mildew growth (some deadly) now that the heat of the summer is here. What is the solution? The issue is surrounded by controversy. The Centers for […]
Ringworm – What is it? First of all, ringworm is DO NOT a worm is a fungus. Ringworm spores can travel great distances in air currents and can be carried into your home on your clothes / shoes, and / or by your dogs and other pets; basically, ringworm spores are found everywhere in the […]