What is sleep ergonomics? When we talk about “sleep ergonomics,” we mean your position and posture while you sleep. Unfortunately, this is something that very few people consider until they start experiencing regular neck and/or back pain when they wake up in the morning. A bad night’s sleep affects everyone in a very negative way, […]
Making simple changes to the way you cook can make a significant difference in your ability to lose weight and your ability to live a healthier life. The good news is that many people can make small changes but see big results. Plus, it doesn’t have to cost much more money or be more difficult […]
You are here for a reason. You probably want to know the causes of gynecomastia. In this article you will find the six main causes of gynecomastia. let’s get started First of all there are two types of gynecomastia; real and fake, also known as pseudogynecomastia. The actual gynecomastia is caused by hormonal imbalances. Simply […]
They say the more kids you have, the harder it is to get back in shape. But is this really the case? Oh yeah, your days are busy and you don’t have time to eat healthy meals and exercise, let alone sit down to eat! But cheer up! There are ways to see big changes […]
Not getting enough sleep can cause many problems, including mood swings, irritability, depression, lack of concentration, brain fog, and even hallucinations. You usually need about eight hours of sleep each night to keep your body healthy. Many people report having difficulty sleeping due to symptoms of a mental health condition, such as anxiety, depression, or […]
Among the many sports that man has ever played, perhaps bowling is the most popular of all. With over 50 million players in the United States alone, bowling is definitely a sport that stands above the rest. Among the many reasons why this particular sport has stayed on top is the fact that it is […]
Many people who are trying to lose weight, after a period of time and weight loss, experience a plateau. It seems that nothing you do makes you lose more weight. You try to diet more and you try to exercise more, but without success. There are only so many calories you can cut before eating […]
Of all the questions I get about medifast and other diets, people ask me the most about shakes. I think it’s very appealing to think that such a convenient and decent-tasting product could make up such a large part of your diet and weight loss plan. I am often asked about the differences between many […]
To lose weight successfully it is necessary to rely on the natural disposition of each person, each different natural disposition will have a different method of losing weight. You can apply some effective methods as below: Calculate your order If you plan to lose weight by fasting, it is absolutely not recommended to do it […]
Yes, I consider my calories hot from yoga! I count them all as they burn, burn, burn. It’s my hot yoga class and I don’t care what the yoga jockeys say. I’m not in it for spirituality. I don’t want to dance singing. Sure, I’ll say my OM at the end of class, but what […]