The Slim Fast diet plan will help you lose 1-1.5 kg per day. You can apply this diet plan for about a week; after that, you should have a minimum break of one week. By following the fast slim diet plan, you will not feel a feeling of hunger as it contains saturated products.

You have 4 different options for each meal, you only have to choose one.

Basic rules for the slim fast diet plan:

Drink as much mineral water (still) as you can, but a skim milk for your tea or coffee should not exceed 250 ml.

Before each meal, try to eat a large serving of salad; Prepare with celery, lettuce, cucumbers, bell peppers, apple slices, bell peppers, beans, tomatoes, and corn kernels with a tablespoon of yogurt, lemon juice, vinegar, and spices.

Make sure to choose only one option for your fast weight loss diet plan.

Breakfast:

1. a slice of black bread with margarine, a banana, an apple, grapes;

2. a boiled egg, a slice of black bread, a glass of natural yogurt;

3. two slices of black bread, a small banana, a teaspoon of honey;

4. Two dry wheat cakes, a glass of milk or unsweetened orange juice, one apple.

Lunch:

200 g of boiled potatoes and eat them with one of the following additions:

1. a small portion of cabbage;

2. 100 grams of cottage cheese;

3. 50 g of ham or chicken without skin;

4. Two tablespoons of cooked beans.

Dinner:

100g noodles with one of the following additions:

1. 100 g of shrimp with tomato and garlic;

2. 50 g of cooked chicken without skin in mushroom sauce with lemon juice;

3. 50 g of ham with tomato and garlic.

4. 200 g of any steamed or grilled fish (without sauce), 125 g of boiled potatoes and a large portion of green salad.

Desserts:

a banana or two small apples.

Snacks during the day:

1. a large glass of dry wine and a small cookie;

2. a small banana and a pear;

3. two slices of black bread with salad;

4. a small “Mars” or “Sinkers” bar.