Triglycerides are a type of fat that circulates in the blood. A high triglyceride level is a risk factor not only for heart disease, but also for strokes and pancreatitis. The amount of this fat in the blood can be affected by diet, but what about exercise? Research has shown that regular exercise can significantly […]

Deciding to exercise at home requires dedication, motivation, and drive. The problem is that when you try to exercise at home, it’s easy to get distracted or cancel your workout altogether. Being motivated without support is not easy when starting a new exercise routine, which is why so many people decide to join the gym. […]

Introduction If I could give you two words that you could use to ignite fat burning, speed up your metabolism, and guide you toward your goals, those two words would be “interval training.” To put you on the right track, you will need knowledge; a good explanation of what interval training is, how it works, […]

I’d like to share a great conditioning workout that I came up with a few months ago to get stronger and better conditioned in a short amount of time. It incorporates the concept of “Stairs” found in Pavel Tstatsouline’s book “Power to the People.” In this book, Pavel shares the training secrets of the Soviet […]

If your goal is to lose weight and lose it quickly, then you can’t beat the stationary bike to give you the variety of workouts you need to burn the fat. Why use the exercise bike to lose weight? There are two main reasons. The beauty of exercising on the stationary bike is that you […]

Hydrotherapy is a tool that can revolutionize the way athletes train, condition, recover and rehabilitate. But what is aquatic therapy and what are its benefits? These are the main reasons why hydrotherapy is an effective treatment tool that offers successful results with positive results. 1. Accelerate muscle recovery before and after practice 2. Provides safe […]

There are a limited number of Aqua Bootcamp exercises that can be used in an Aqua Bootcamp class. That is, you must take into account the age of the people in the class, their ability to swim, and their familiarity with water exercises. Regardless of these issues, there are several water camping exercises that everyone […]

Whether you’re looking to cut 10-15 pounds of fat or add 10-15 pounds of lean muscle mass, it’s important that you first familiarize yourself with some of the biggest lies / myths in the fitness industry. Otherwise, you may end up wasting your precious time and could even harm your health in the long run. […]

The Doral TRX is an outboard boat. An outboard boat uses an outboard motor that is mounted on the transom of the boat. It is a complete unit containing the engine block, articulation gears, and propeller. It is generally designed to be both propulsion and rudder. The Doral TRX uses this type of engine. These […]

I’m going to show you a simple technique that you can use to burn body fat at a super fast rate, this technique is so powerful and so simple, you don’t even need a gym to get the powerful metabolism boosting effects! In this exercise you will need a treadmill. If you don’t have a […]