In this article, I’ll give you 4 little known steps that will force your body to gain weight, muscle mass to be more specific, even if you have a hard time gaining weight!

If you are reading this article, I can safely assume that you have tried many ways to gain weight and have probably heard this type of advice:

“All you have to do is eat, eat and eat some more to gain weight…”

“Weight gain is just a matter of eating…”

“You just have to supercharge your metabolism to gain weight fast…”

“You can’t build a house without the bricks and mortar to gain weight…”

If you’ve struggled to gain weight your entire life, you’re not alone. Although you might be the envy of countless people who are jealous that you can eat as much as you want without getting fat, for you this is the greatest irony, since gaining muscle requires that you be able to pack on mass.

People prone to “thinness” are often called “hard winners.” Although I hate this label, there is a grain of truth in it. He has been injured with a super fast metabolism. Unfortunately, this means that you have to fight every bone in your body to do something about it.

I’m about to show you the 4 tips I used to beat my genetics and go from a 149lb wimp to a rock hard 190lb.

A different set of rules for us skinny guys.

“Taking advice from someone who naturally gains muscle easily is like taking money advice from someone who inherited a fortune.”

No matter what people tell you, it is possible for skinny guys to build an impressive physique that will turn heads, make you more attractive to the opposite sex, and even intimidate.

If you want to supercharge your metabolism for muscle growth and ensure you’re never called skinny or hard to gain again, just follow these 4 simple steps. Don’t be surprised if you immediately start gaining, at night, an additional 10 pounds of muscle weight over the next 4 weeks.

Step 1: Duplicate it.

This advice is the most practical; chances are that you are only a few meals short of filling out those skinny and underdeveloped body parts. If you are currently eating 1 chicken breast per meal then cook 2. If you are eating a handful of nuts have 2 handfuls, if you are eating 2 slices of toast double that to 4 slices and if you are using just 2 scoops of protein powder , increase to 4 tbsp. Simple.

Step 2: Make your world revolve around food!

• Eat every 2-3 hours, establish a routine, use a timer, and don’t stop ringing until you’re eating.
• Be sure to eat your first meal 15 to 30 minutes after waking up. This first meal should consist of real food, not shakes.
• Organize; prepare your meals in advance!

Step 3: Use LARGE equipment for eating.

Another simple method to start eating like the Hulk is to use Hulk-sized gear. Get a LARGE bowl, a LARGE mug, and a LARGE plate. This can not only help you fit more on his plate, but psychologically foods look smaller compared to the size of the plate. Most skinny/weight gainers are nothing more than poor eaters.

Step 4 – Never train on an empty stomach.

The recommendation is to aim for a minimum of at least three solid meals in your system before working out. Most people tend to exercise in the morning, before work, if this is the case you should have your biggest meal of the day immediately after your morning workout.

If you follow the 4 simple steps discussed above and put them into practice, you will have the ability to gain at least another 10lbs of solid weight in the next 4 weeks. Accept the challenge; Don’t get called skinny or hard to win anymore!