Fitness e-books.com is a resource where you can get many books written by Nick Nilsson on bodybuilding. One such book, Mad Scientist Muscle, walks you through how to get incredible muscle gains, packed with eighty-six pages of interesting information and challenging workouts.

Nick himself says that this book is probably more aimed at intermediate and advanced bodybuilders, as you shouldn’t need to push as hard to get results when starting out. Nick is known for his ability to come up with very effective and very difficult exercises that really challenge your body and build muscle growth.

The Nick system makes use of your body’s clever ability to adapt to training, to force much greater gains than are possible without it. The first will build his muscular ‘base’ so that he is able to make the maximum possible gains and the subsequent training will generate explosive muscle growth on this muscular base. There are many descriptions of different training techniques that will greatly increase muscle growth and effectiveness, and keep you off plateaus. There is information on how to do aerobic exercise to help keep body fat in check, but it should be done in a way that doesn’t interfere with your body’s ability to recover.

Mad Scientist Muscle also covers basic caloric requirements and how to calculate them, there are also recommendations on the calories needed to effectively build muscle. There is also a section that provides nutrition and eating recommendations for muscle growth, meal times, and low-carb eating options for fat loss.

There’s also a sizable section on supplements that discusses when and what to take to boost the muscle-building effects. There are excellent explanations on each type of supplement, why you would take it, how it works, when to take it, etc. There is also information on nutrition before, during and after training to get the best results, what you should consume and why. There is also a section at the end with some recipes that Nick likes to cook, which he uses for his muscle-building efforts.

The Mad Scientist Muscle product also includes a Muscle Workout eBook, consisting of 92 pages of exercise ideas, with the necessary repetitions and sets to achieve the goals of each phase. Each of the workouts includes a description of what to do and what not to do to get the best results. There are also eBooks for arm exercises: fifty-five pages of extensively explained exercises for biceps, triceps, and forearms.

There are the same chest ebooks out there: thirty-two pages of exercises with very comprehensive explanations so you can create some amazing chest workouts. There is also an intensity techniques ebook, which is twenty-seven pages full of techniques that will really speed up your progress. There’s also a bonus eBook that you’ll have to wait and see when you buy the product to find out what it’s all about, but I think you’ll find it a really useful bonus.

In short, this product is a really complete and comprehensive guide to building muscle mass, presented in Nick Nilsson style, lots of exercises that have really crazy twists that will challenge your body and give you a really fun and interesting workout every time. This is a truly great product if you are looking to build muscle big time, overcome your genetics, and really exceed the goals you have set for yourself.