Different sports will require different optimal arousal to achieve inspiring sports performances. In a game of football, rugby, and weightlifting, as you can imagine, the higher the arousal level, the greater the force, aggressiveness, and power generated. In this type of sports, it is about dominating your opponents to get the most out of the sport. In other finer sports like archery, shooting, and gymnastics, high levels of anxiety can impede peak performance in sports rather than promote them. Under such conditions, it is necessary to reduce our arousal levels to levels appropriate for athletic success. Competitions are unique situations that heighten the excitement of the occasion. Therefore, it is necessary in any competition to manage the levels of excitement experienced by the athletes.

Increased arousal levels

1. Listen to inspiring music.

Music is a powerful tool to raise your arousal levels and achieve inspiring sports performances. Before the competition, you can listen to some really inspiring music to increase your arousal to optimal levels. Listening to Rocky soundtracks or similar theme music has a tremendous arousal level effect. However, be careful not to overdo it. Know your limits of arousal and keep it there.

two. Psychiatry through internal and team dialogue

Team and internal dialogues are also powerful techniques for raising arousal levels and enhancing inspirational sports performance. Team talks are usually conducted by the coach or captain, who must be proficient at this in order to up the ante on the team before the game. Strong language, decisive language and aggressive gestures are often associated with a good enthusiastic team talk. But the best ingredient of a good team pep talk is actually sharing a common goal and feeling among teammates. This will help everyone feel united and passionate about the game. In individual sports, you can do this yourself through self-talk or, more effectively, through someone else who is closely related to you. The coach or parent often plays this role.

3. Visualization of powerful events

You can also use powerful event viewing to pick up the pace before your game to inspire sports performances. For example, if you’re a linebacker, you can imagine the best sack you’ve ever made. Repeat the images over and over again so that your mind is flooded with powerful emotions of arousal. Another form of visualization that might help is to imagine the successful end result of your game, immersing yourself in the celebratory atmosphere associated with winning.

Decreased levels of arousal

1. breath control

When there is a need to reduce the level of arousal, breath control techniques can be helpful in achieving inspirational sports performances. Once you find that your heart is racing too fast or you start to feel butterflies in your stomach, shift your attention and focus on your breathing. Focus on breathing in and out slowly, focusing on each breath at a time. By slowing down one physiological response, your other anxiety responses will also slow down, resulting in a calmer person.

two. Visualization of calming events.

You can also use relaxing event visualization to reduce arousal levels and thus achieve inspiring sports performances. When you start to feel overly excited before a sports task, shift your thinking to a calming, relaxing environment. You might want to imagine yourself slow dancing or lying on the beach at your favorite rest stop. Closing your eyes temporarily might also help. It’s also a good idea to store a list of your favorite scenes so you can switch to them whenever you need them.

Arousal levels will rise and fall deeper into the situation. Most competitions will raise the level of excitement, which could become too unhealthy to inspire sports performances. The good news is that there are ways to manipulate arousal levels. After all, arousal levels are physiological in nature. Like a disease, it can be treated, as can arousal levels.