Back pain during pregnancy is not a new concept, but scoliosis sufferers need to think twice before going through the pregnancy process. Scoliosis is the disease of the spine in which the posture of the spine deviates to form an S- or C-shaped curvature, which can become quite painful during pregnancy. However, this is not a reason why you should postpone your pregnancy, as you can still go through the pregnancy using proper pain management techniques.

Back pain during pregnancy is a normal phenomenon that does not require fear. All the discomfort that you will face during pregnancy is due to the pressure that your little one will cause you inside your tummy. Also, if you are a scoliosis patient, the chances of increasing back pain are higher than you would normally expect, leaving you wondering if your back pain is due to scoliosis or pregnancy. On the other hand, you will find that pregnancy stabilizes scoliosis because of the transition your body will experience as a result of hormonal fluctuations. If you can only follow these top ten tips to manage your back pain during pregnancy, and you should be careful with your prescription for scoliosis, which can occasionally cause birth defects.

However, discussion of back pain management tips will help alleviate the problem of scoliosis. But before that, there are three types of back pain: acute if the back pain lasts no more than three months, recurrent if the back pain occurs repeatedly, and chronic back pain, lasting more than three months.

The type of back pain you will face during pregnancy and scoliosis is back pain, which occurs in three different places. Low back pain that may or may not extend to the legs, sacroiliac pain occurs in the distal and lateral regions of the spine, and nocturnal pain is pain that occurs in the lumbar regions only at night. As mentioned elsewhere, the culprit for pain cannot be abruptly blamed on either scoliosis or pregnancy, as the possibility could be due to both.

1. Practice good posture:

You will find that the center of gravity changes with your baby’s development and may force her to fall forward. This could cause a strain on the spine with scoliosis increasing curvature and pain. There are some simple things you can do to help alleviate the symptoms of back pain, such as:

• Stand up straight and tall.
• Keep your chest up.
• Keep your shoulders relaxed and back, don’t lean forward.
• Stop locking your knees.
• Sit in a chair that supports your back or use a pillow.

2. Wear the right clothes and accessories:

What you wear also matters while you are pregnant and a victim of scoliosis. Some of the clothes that can help you alleviate back pain during pregnancy when you have scoliosis are wearing maternity pants and support waistbands. It is also advisable to wear flat, low-heeled shoes to eliminate the strain that high-heeled shoes can cause on your spine, back, and neck.

3. Lift correctly:

Whether you have scoliosis or not, you are always asked to lift according to the size and weight of the objects appropriately to avoid not only back pain, but also to be gentle with your delicate spine. And if you have scoliosis, and also if you’re pregnant, make sure you lift correctly, for example, lift heavy by sitting level with the object, and then slowly and steadily rise. If you asked what to do, I’ll ask you for a second or third hand too!

4. Sleep well:

The good thing while you sleep is to have a deep but conscious sleep by developing the habit of sleeping on your side. The doctor will advise you on which side to sleep based on the baby’s position. It is also advisable to keep your knees bent while sleeping, and place pillows between them (there is no point in following cultural taboos, just ignore them even if you are hurt), and use another pillow under your abdomen to support the pain. full weight and/or use a full body pillow.

5. Try heat, cold, or massage therapy:

I will highly recommend this to anyone who is suffering from pain because this helped me when I was suffering from severe neck pain. A good warm mat under the area of ​​pain alleviates not only the pain but also the fear of catching a cold when using a cold mat. Instead, cold massage therapies are also just as good and choose the one that works best for you. Alternatively, you can also have someone massage you with a pain-relieving balm or ointments, but only after consulting a doctor, as the doctor may suggest professional massage therapy if necessary. Listen to your gynecologist and chiropractor, and be sure to link the two together.

6. Follow a gentle exercise regimen:

These days people get pregnant at thirty and forty years old, getting pregnant happens because of their age and therefore it is vital that you consult your gynecologist periodically. Also, if you have scoliosis, the chances of your back pain becoming worse are higher, even though there is no relationship between scoliosis and pregnancy. It is good that you take the advice of your gynecologist to schedule some light exercise, which not only helps to make labor much easier, but could also have a positive effect on your scoliosis condition, relieving the curvature. Some of the recommended gentle exercises are walking and/or swimming, lower back stretching exercises, and other doctor-recommended stretching exercises.

7. Alternative therapies:

The choice to choose an alternative therapy should be made only after consulting your chiropractor and gynecologist. One of the main alternative therapies that is believed to be helpful in relieving pain is acupuncture therapy. This therapy involves the use of needles to prick energy points, which in turn activates the natural pain relief system. You’ll expect to be pricked with needles, to have the pain of a pinprick, and you may or may not need multiple visits to get complete pain relief, at least until you deliver the baby to the outside world. It sounds horrible, but many who have undergone this therapy recommend it and prefer it to medications that can have side effects.

8.Yoga:

Prenatal yoga has been described and prescribed by many as one of the best ways to tone the parts of the body that will be affected by the practice of yoga. They have discovered that the position that is reached during the practice of yoga favors the relaxation of the back muscles and relieves the tension of carrying the little one in their bag.

9. Chiropractic Care:

A chiropractor could be of great help, especially if you are already aware of your condition, scoliosis, then this will help you to discuss your idea of ​​having a baby frankly with your doctor. It is also better to go to the gynecologist led by him/her, who will understand the treatment you are being given and will help to give you a holistic approach to manage your back pain efficiently. While the chiropractor will help relieve stress on the nerves, adding to already existing scoliosis problems, and since he knows her before pregnancy, during pregnancy, and after pregnancy, stay with the same chiropractor.

10. Balanced nutrition and a holistic approach:

Whatever you do, there’s nothing like healing yourself naturally by boosting your body’s immune system and healing power. This is the procedure that has been described in detail by a chiropractor, Dr. Kevin Lau, who overcame scoliosis by following a strict and disciplined diet based on his body’s metabolic requirements. However, when it comes to pregnancy, she has been using the same holistic approach of combining Western medicine and traditional methods of scoliosis treatment with simple pregnancy exercises and proper foods, which you can formulate only through frank conversation. with your doctor. .

Now is that you have ten important and best tips that anyone else can give you to relieve your back pain. As you may have noticed, all these tips just tell you what you can do and where you can find some relief for your back pain. Try some of the simple tips like heat or cold pad to relieve back pain initially, and if these don’t help, never venture into anything new without consulting your doctor.