How does your attitude shape the way you view your goals and outcomes? One way to create a better weight loss result for yourself is to develop a winning attitude. I say this because before I could consistently develop a consistent weight loss strategy, I had developed a consistent positive attitude. My attitude shaped my […]
With a lifestyle so looming and hectic and it’s impossible to stop for a moment to breathe, it’s a sin if you’re bulky enough to be stranded in the middle of your job. Yes, it becomes very important to shed some fat to be ready to kill life, every time. Everyone in their endeavor is […]
Many Americans want to get rid of extra fat for aesthetic reasons or to avoid obesity. Companies involved in the sale of weight-loss products in the United States make billions of dollars by selling their products with the guarantee of helping people achieve a smart and perfect body in a matter of weeks. Today its […]
But we’re not thinking about the high-fat salad dressing drips we spread on… oh yeah, that just made my 100-calorie salad almost as many calories as that little skinny McDonald’s double cheeseburger. .. We all know that losing weight means we have to eat less and exercise more (oh groan…) but not many of us […]
Many people are under the impression that it is more expensive to eat healthy, so it is quite expensive to lose weight unless you eat much less. This trap can be avoided if you take the time to learn what kinds of foods are really good for you. There is a wonderful saying: eat as […]
So you’re fat and 50… or fat and forty… I don’t want to sound like I’m gushing, a 52-year-old man who “gushing” isn’t pretty, but if you haven’t seriously tried working out, you should. It’s hard to get up off the couch and get moving… I know… when I started not too long ago I […]
As a high-intensity training coach for strength athletes, I often, and sometimes on a daily basis, receive questions about how to create an exercise routine, how to move forward in an exercise routine, or what the next step is to reach individual potential. I always keep it simple and stupid using basic HIT theory. I […]
Do you want to learn how to lose weight fast… without the consequences associated with rapid weight loss? Well, for that to happen, it all starts with focusing on the right things in the right order with your weight loss program. That’s where MDF comes in… and that’s what I’m going to talk about today… […]
In a study published by the Vegetarian Times, about 3.2 percent of people in the United States, or about 7.3 million people, follow a vegetarian diet. Of those people, approximately 1 million follow a vegan diet, in which they do not consume any animal products. For people who choose to follow a vegetarian diet, it […]
Healthy travel seems like a crazy oppressive way to not have fun when you’re traveling and that’s the last thing I want to tell someone to do. Traveling is a time to change your lifestyle and explore what you have not seen. I realize that the problem with all of this is that we also […]