Many people believe that getting in shape is impossible. However, the road to fitness doesn’t have to be painful or difficult. By altering your daily routine in a few ways, you can get fit, have the body, and have the life you’ve always wanted. Join an exercise and fitness club to help stay motivated. This […]
Anyone who has suffered from back pain knows that surgery can seem like a real blessing. People with severe and debilitating back pain are often desperate to try anything that might help them. The decision to have surgery for a back problem can be an excellent one, but there are also some patients who may […]
Ever thought of trying Medifast as a diet boost? Medifast is a popular at-home meal replacement diet where you eat up to 6 times a day: 5 Medifast meals plus a lean, green meal that you add yourself. While many people take Medifast for a couple of months, you can also use Medifast as a […]
The banana diet is one of the best and easiest ways to help jumpstart your weight loss efforts. There seem to be many versions of this diet…and I have a version of this diet too. Many of the other versions of this diet just seem silly and not very practical. This is an easy to […]
If you are struggling with weight loss and/or want to tone up your body and haven’t had any positive results, we ask you not to give up! If by now you’ve basically flushed that New Year’s Resolution to lose body fat down the toilet, then it’s time to put that resolution back into active circulation, […]
The EU directive 1169/2011 comes into effect on December 13, 2016. The first phase of this directive came into effect on December 13, 2014, but the second requires nutritional data, which raises the question of how to calculate the nutritional facts. The first phase of this regulation required that all ingredients on labels must include […]
A recent study indicated that most people gained weight during the period we were, self-quarantine, or stay home, much more, than usual! In fact, he claimed, the average weight gain was about 1.8 pounds per month, and since this pandemic is over a year old, some have gained a significant amount of unwanted weight, etc. […]
Nutrition The most important key to packing on muscle for those of you struggling to gain weight is nutrition. People sometimes tend to shy away from this aspect because it is difficult, but very necessary. The first thing to do if you’re a tough gainer is to start tracking everything you eat to see where […]
Many people who follow Weight Watchers, whether they just started yesterday or have been doing it for a while, want to incorporate some type of exercise routine into their weight loss program. Because P90X and Insanity are so popular (most people have seen the infomercials), it’s common to see questions about them on Weight Watchers […]
It is a bright and beautiful morning. The sky is clear and the birds are singing. All is well with the world. You look out the window and see your super fit next door neighbor putting on a pair of sneakers for his daily workout. They look at you and smile knowingly just before you […]