This is the question that my diabetic patients always ask themselves. We hope this article will improve your knowledge of diet for a diabetic patient. AVOID THESE FOODS If you are a diabetic patient, try to avoid the following list of foods. 1-Sugar, artificial sweeteners and honey. However, you can take sweetener like stevia. It […]
When you’re eating in a restaurant and you ask for water (especially in the south) they usually add a slice of lemon to your glass. Do you leave the lemon in your water or do you take it out? You should drink your water with that lemon slice. Lemons have wonderful health benefits. Also, if […]
The calorie is the measure of energy. Every human being needs a certain number of calories to survive. Calories play a vital role in determining an individual’s body weight. People try very hard to lose weight by consuming fewer calories. But there’s no need to try anything hard; You can achieve weight loss simply by […]
Introduction. A new study finds more support for the idea that low-carb diets can be especially effective, as long as they don’t lead people to eat more fat or avoid exercise. In nutrition parlance, carbohydrates refer to sugar and starches. Among dieters, carbohydrates have become foods especially rich in these food constituents, namely potatoes, rice, […]
Are you trying to lose that annoying belly fat? I’m sure you’ve heard that crunches and crunches are the way to go, because those exercises make use of the abdominal muscles. However, while it’s absolutely true that sit-ups will strengthen your abdominal muscles and make you stronger in that area, and you may appear leaner […]
Wherever you go, germs and bacteria surround you, as does the fear of how they can harm you. The media is saturated with sensational stories about hidden germs in hotel rooms and the ever-increasing threat of rare and exotic, even deadly, viruses. We have become obsessed with germs and bacteria, but bacteria are everywhere, around […]
1. Eat foods with LESS than FIVE ingredients! Eat whole foods, processed foods are bad! This is an easy strategy to get more whole foods into your diet. What the heck is a whole food? Whole foods are foods that come directly from nature and have not been processed. They are usually plant-based, such as […]
What is the best protein shake for weight loss and general health? In this article I will compare some of the most popular protein shakes in terms of ingredients, cost, and taste. I’ll focus on a few of the more well-known brands, most of which also have an associated revenue opportunity, but I’ll focus only […]
“The Picture of Music” is an ultimate step-by-step guide to piano playing that not only helps teach the beginner, but can also refresh the advanced player. Lesley Anne Sears has changed my view of sheet music from one of indecipherable symbols with faint recognition to one of order, note patterns, and beauty. For most of […]
Let’s talk about foods to lose weight. There are certain foods that increase metabolic rate and encourage your body to burn calories and melt stored fat to leave you lean, healthy and fit. While you can find a more extensive list of 38 different weight loss foods on our website, here are some of the […]