Whole Grain vs. Whole Wheat: Which is Better for You? Part II

Here’s an easy way to find the healthiest breads and cereals you can. Number one, look for the words WHOLE GRAIN. Look at the first two ingredients, if one of those two doesn’t say WHOLE GRAIN, put it back! Number 2, look for the FDA-approved health claim that says “On a low-fat diet, whole foods […]


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