Introduction. It seems that they are all pregnant. Look around you and you will see men and women with abdominal fat or belly fat. From the media to social networks there are invitations from many so-called experts announcing ways to reduce abdominal fat in two weeks. Is it that easy? For African men, the paunch […]
If you’re like me, you love to skate. A two to three hour session at your local park is not uncommon and leaves you feeling amazing. People skate for all kinds of reasons, but it goes without saying that the health benefits you can get from skateboarding, like feeling amazing after a workout, and the […]
Do you want to learn how to burn body fat with this 1000 Calorie Challenge system? This new fat loss program is developed by 2 highly experienced physical trainers, Arnel Ricafranca and Joel Marion. It is designed for anyone who wants to lose weight in the shortest time possible without going hungry. However, it requires […]
What is the dawn phenomenon? If you check your blood sugar first thing in the morning after an overnight fast and it’s significantly higher than when you went to bed, you’re probably experiencing what’s known as the “dawn phenomenon.” This is also known as the “dawn effect” and is one of the most difficult challenges […]
These 6-pack tips will help you develop chiseled abs. Now, it takes a bit of time to get ripped, but these tips will greatly minimize that time. So, try them. I think you’ll be surprised how much they help! 1. Eat less OK, if you want to have ‘ripped’ abs then you need to lose […]
One of the causes of this decrease in height is thoracic kyphosis, also known as rounded upper back. WowIs it kyphosis? Kyphosis occurs when there is excessive curvature of the spine, eventually causing a hump-like appearance in the upper back. Between 20 and 40% of older adults experience kyphosis. The biggest change in thoracic curve […]
When you think of a grapefruit diet, you might think of it as a grapefruit-only diet. However, this is far from the truth; in fact, you need to eat multiple foods for the diet to be successful. Like any diet, you can lose weight while following the grapefruit diet if you follow healthy eating habits […]
Since Hoodia Gordonii is a completely natural plant material, it does not work like drugs that are designed to work the same way for everyone. Everyone’s body chemistry is slightly different and each person will react to herbs differently. It may take time before it starts to work for you. Some people have found that […]
As the season gets warmer, people are spending more time outdoors. Activities such as walking, jogging, rollerblading, kayaking, golfing, and fishing are common outdoor pastimes enjoyed by men and women of all ages and ethnicities. One of the most popular outdoor activities for people of all ages is bicycling. As one of the oldest amusements, […]
If you’re shopping for a water filter or thinking about doing so, there are so many different types available that it can seem like a daunting task. There are many products available that will improve the quality of your water. With a little research, you’ll find the perfect water filter for you. Hopefully this article […]