6 alarming signs of heart disease

Modern lifestyle and everyday stress have made heart disease one of the top health risks facing people today. Heart disease often understood Arrhythmias Angina pectoris Coronary artery disease (CAD) Heart failure Heart related infections Most people think the symptoms of heart disease are obvious: a sudden crushing sensation in the chest and shooting pains in […]


Continue.. 6 alarming signs of heart disease

Nutrisystem Meals versus Healthy Choice Meals: A Comparison of Calories, Carbs, and Protein

I recently received an email asking me if eating healthy and healthy meals would be as effective as following the nutrisystem diet. I only have experience with one of these, but I suspect the answer to this question would be no. The reason for this is that healthy foods of choice sometimes contain more calories, […]


Continue.. Nutrisystem Meals versus Healthy Choice Meals: A Comparison of Calories, Carbs, and Protein

Crossfit Vs Turbulence Training

Everybody wants to know: what is the difference between Crossfit and Turbulence Training? Well, let’s take a look at some pros and cons: Crossfit Pros: It offers free, intense workouts to help you lose fat, gain strength, and improve your athletic skills. Recommend strong nutritional guidelines The Frequently Asked Questions (FAQ) provide an excellent tutorial […]


Continue.. Crossfit Vs Turbulence Training